JCDL 2011: Natural Diets, Garcinia Cambogia and More
Month: March 2014
Go nuts to significantly lower risk of obesity and diabetes
March 28, 2014 Allison Daughteryhome
… and aid your weight management strategy A surprising number of people avoid eating nuts as they retain the false stigma that the calories derived from a handful of nuts contribute to weight gain. Nuts also deliver a higher percentage…
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Benefits of Vitamin D That We Should Be Talking About
March 28, 2014 Allison Daughteryhome
Last week we looked at a few of the supplements that might be necessary to take if you consume a plant-based diet. One such supplement that I mentioned was vitamin D; the sunshine vitamin. This fat soluble hormone is typically…
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Do Refined Carbs Pack on the Pounds and Create Addiction? Brain Imaging Study Says Yes
March 28, 2014 Allison Daughteryhome
Eating highly processed carbohydrates can have a similar effect on brain chemistry as addictive substances according to a study in the Journal of Clinical Nutrition. Stimulating regions of the brain involved with reward and craving, refined carbohydrates were found to…
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Six Ways Women can Reduce their Risk of Stroke
March 28, 2014 Allison Daughteryhome
Studies have shown that women are more at risk of suffering a stroke than men, and for the first time, women and their physicians are now armed with evidence-based guidelines on how best to reduce those risks. “The take-home here…
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High Animal Protein Intake Linked to Increased Cancer, Diabetes and Mortality
March 28, 2014 Allison Daughteryhome
The amount of protein we need to maintain optimal health has long been debated. The modern-day hunter gatherer Paleo people would perhaps suggest that a higher intake of animal protein is best. Conversely, the vegan, plant eaters would usually point…
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