| Description |
172 pages : illustrations ; 26 cm. |
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text txt rdacontent |
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unmediated n rdamedia |
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volume nc rdacarrier |
| Series |
A new Harbinger self-help workbook
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| Additional series info |
New Harbinger self-help workbook.
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| Bibliography |
Includes bibliographical references. |
| Contents |
Introduction: Toward a calmer way of being -- Understanding yoga-cognitive behavioral therapy -- The mind-body connection -- Week 1: Establishing a daily practice -- Week 2: Working with anxiety and panic -- Week 3: Working with worry -- Week 4: Finding your value -- Week 5: Strengthening communication: the reciprocal loop -- Week 6: Developing radiance -- Take your radiance out into the world -- Appendix: Attending a Kundalini yoga class. |
| Summary |
"In our busy and hectic lives, it's natural to feel stressed or anxious from time to time. But if you suffer from chronic anxiety--the kind that keeps you trapped in a cycle of worry and fear--you know all too well how it can impact your health, relationships, and overall well-being. So, how can you move past your worries and cultivate peace and relaxation in body and mind? The Yoga-CBT Workbook for Anxiety blends two highly effective strategies for reducing anxiety--cognitive behavioral therapy and Kundalini yoga--for a unique and powerful treatment. This six-week program includes gentle, low-impact poses and meditations to help you overcome the physical and psychological symptoms of anxiety. More than just being able to better manage your fears, you'll be ready to transform your whole life for the better. With this workbook, you'll learn to: Calm racing thoughts -- Improve your body's reaction to stress -- Enhance communication with others -- Develop more positive feelings toward yourself." -- Back cover. |
| ISBN |
9781626258365 (paperback) |
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1626258368 (paperback) |
| Subjects (Topics) |
Anxiety -- Treatment -- Handbooks, manuals, etc.
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Anxiety -- Treatment.
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Anxiety disorders -- Treatment -- Handbooks, manuals, etc.
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Anxiety disorders -- Treatment.
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Yoga -- Therapeutic use -- Handbooks, manuals, etc.
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Yoga -- Therapeutic use.
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Cognitive therapy -- Handbooks, manuals, etc.
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Cognitive therapy.
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| Additional author |
Khalsa, Manjit Kaur.
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| OCLC no. |
933567791 |
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