| Description |
172 pages : illustrations ; 25 cm |
| Contents |
The paratrooper spirit -- Paratroopers: the ultimate warriors -- The PARA foundations of mental and physical fitness -- PARAfit training principles -- Training programmes -- Force multipliers: fitness aids -- Fit for life: effective goal setting -- Challenges |
| Summary |
Inspired by Paratrooper selection, Be Para Fit offers you the means to achieve transformational results with a four-week formula of training tailored for both beginners and more experienced athletes which is as fun as it is demanding. The formula shows you not only how to become fighting fit, but also how to maintain elite levels of fitness by integrating the essential foundations of good sleep, healthy nutrition, and purposeful activity into your daily routine |
| Subjects |
Physical fitness
|
| Alt Name |
Bashall, James, author of introduction, etc
|
| Other Titles |
Be PARA fit : the four week formula for elite physical fitness |
| Dewey No |
613.7 M4788b 2020 |
| OCLC # |
1140549707 |
| Isn/Std # |
(OCoLC)1140549707 |
| ISBN |
9781472839701 (pbk) |
|
1472839706 (pbk) |
|
