Welcome to The Worldguide Health & Fitness Forum
Anatomy: A great reference resource for human anatomy.
Strength Training: Exercise recommendations for power and speed.
Cardiovascular Exercise: Up the trail to a healthy heart.
Eating Well: Food nutrition information and suggestions for a healthy diet.
Sports Medicine: Advice to keep you active.
Questions or comments? Feel free to let us know what's on your mind.
Ziff-Davis Press: Publisher of our Book/CD "Your Personal Fitness Trainer"
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