343 pages ; 22 cm

"Real Food reveals why traditional foods are not only delicious - everyone knows that butter tastes better - but are actually good for you, making the nutritional case for egg, cream, butter, grass-fed beef, roast chicken with the skin, lard, cocoa butter, and more." "In lively, personal chapters on produce, dairy, meat, and fish, Nina explains how the foods we've eaten for thousands of years - pork, lamb, raw milk cheese, sea salt - have been falsely accused. Industrial foods like corn syrup, which lurks everywhere from fruit juice to chicken broth, are to blame for the triple epidemic of obesity, diabetes, and heart disease, not real food."--Jacket

Includes bibliographical references (pages 316-321) and index

I Grow Up on Real Food, Lose My Way & Come Home -- Real Milk, Butter & Cheese -- Real Meat -- Real Fish -- Real Fruit & Vegetables -- Real Fats -- Industrial Fats -- Other Real Foods -- Beyond Cholesterol -- The Omnivore's Dilemma

plus-circle Add Review

comment

Reviews