How to Start Running: A Beginner’s Guide
Want to start a running habit but have no idea where to start? Here is everything you need to know to start running and actually enjoy it.
Pocket CollectionsAlex Dalenberg
Want to start a running habit but have no idea where to start? We’ve got you covered. This collection contains everything you need to know to start running and actually enjoy it, including simple training programs for absolute beginners, what to eat, how to stretch, and inspiration to keep you going.
How to Run When You’re Just Getting Started
Selene Yeager and Mallory CrevlingRunner's World
Running has the power to change your life. These expert tips will help you get going the right way so you never want to stop.
How to Start Running, Even if You're Bad At It
Rachel FairbankLifehacker
If you want to start a fitness routine, running is one of the easiest—and cheapest—things you can do. But how do you start running, especially if you really, really suck at it?
How to Warm Up for a Run
Elizabeth CareyOutside
The best way to prep your body to perform at its best.
How to Feed a Runner
Jen A. MillerThe New York Times
For runners, food is more than simple nutrition — food is fuel. What and when should you eat before, during and after your runs? What should you drink and how much? When you are training for a long race — 10K or more — you are going to have to change how you eat; we’ll show you how to make those changes.
How Running a Little Bit Every Day for Two Months Changed My Life
Emily AbbateGQ
When a summer job left her with few other options for exercise, Emily Abbate taught herself to love the open road.
Six Things I’ve Learned As a Slow Runner
Lisa SwanESPN
Being slow in an athletic activity all about speed presents a unique set of challenges and blessings. Here’s what I have learned.
Five Biggest Beginner Running Mistakes
Martin Fritz HuberOutside
So you want to start running? Make sure to get off on the right foot by avoiding these five common newbie errors.
The Best Running Gear
We spent more than 90 hours researching and testing running gear and enlisted the help of a current collegiate track coach (and former podiatrist), a former Runner’s World editor, and several of the most passionate runners on our staff to help us find the best gear to get you up and running.
The 7 Best Running Apps
Amanda CaprittoCNET
Get outdoors or crush your next treadmill run with these iOS and Android apps.
Masks And The Outdoor Exerciser: Advice For Runners, Bikers, Walkers, Hikers
Marc SilverNPR
Here are some tips to keep your risk – and the risk to others — as minimal as possible.
The Best Face Masks for Running, Cycling and Working Out
Tim ChanRolling Stone
Here’s how to stay covered up while on your bike, on a jog, or for your next workout session outdoors.
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