Befriending Your Inner Critic

We all have an inner voice that tries to help us lead our best lives. Sometimes this voice can be helpful and encouraging; others times it can be overly critical, distracting, and disruptive. This workshop teaches students multiple ways of tuning into their helpful voice while tuning out the destructive one.

This group will meet on Wednesdays (9/29-10/20) from 12:00pm-1:30pm on Zoom.
Enrollment is open; attendance to all four sessions is encouraged.