Description |
xii, 349 p. ; 24 cm. |
Notes |
Includes bibliographical references and index. |
Contents |
A new positive psychology. What is well-being? ; Creating your happiness : positive psychology exercises that work ; The dirty little secret of drugs and therapy ; Teaching well-being : the magic of MAPP ; Positive education : teaching well-being to young people -- The ways to flourish. GRIT, character, and achievement : a new theory of intelligence ; Army strong : comprehensive soldier fitness ; Turning trauma into growth ; Positive physical health : the biology of optimism ; The politics and economics of well-being -- Appendix. Signature strengths test. |
Summary |
Explains the four pillars of well-being--meaning and purpose, positive emotions, relationships, and accomplishment--placing emphasis on meaning and purpose as the most important for achieving a life of fulfillment. |
Subject |
Positive psychology.
|
|
Well-being.
|
|
Satisfaction.
|
ISBN |
9781439190753 (hc.) : |
|
9781439190777 |
Call Number |
BF204.6 .S45 2011 |
|