| Collation |
x, 204 pages : color illustrations ; 26 cm |
|
text txt rdacontent |
|
unmediated n rdamedia |
|
volume nc rdacarrier |
| Bibliog. |
Includes bibliographical references (pages 199-200). |
| Note |
"Your illustrated guide to mat work for core stability and balance"--Cover. |
| Contents |
Six key principles of pilates -- Spine, core, and body alignment -- Muscles, movement analysis, and mat work -- Foundation for a mat session -- Abdominal work for movement and stabilization -- Fine articulation for a flexible spine -- Bridging for a functional spine -- Side exercises for an effective core -- Extensions for a strong back -- Customizing your pilates program. |
| Summary |
With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programs that tone the body, stabilize the core, improve balance and increase flexibility. |
| Subject |
Pilates method.
|
| Alt Author |
Clippinger, Karen S.
|
| ISBN |
9780736083867 (pbk.) |
|
0736083863 (pbk.) |
|
