| Descript. |
vii, 376 pages : illustrations, charts, ports ; 29 cm. |
| Bibliog. |
Includes bibliographical references (p. 299-359) and index. |
| Contents |
Ch. 1. Introduction: Definitions, Objectives, Tasks, and Principles of Training -- Ch. 2. Neuromuscular Physiology -- Ch. 3. Biomechanics of Resistance Training -- Ch. 4. Bioenergetics and Metabolic Factors -- Ch. 5. Neuroendocrine Factors -- Ch. 6. Nutrition and Metabolic Factors -- Ch. 7. Ergogenic Aids -- Ch. 8. Testing, Measurement, and Evaluation -- Ch. 9. Monitoring Resistance Training -- Ch. 10. Physical and Physiological Adaptations to Resistance Training -- Ch. 11. Psychological Aspects of Resistance Training -- Ch. 12. Modes of Resistance Training -- Ch. 13. The Concept of Periodization -- Ch. 14. Developing Resistance Training Programs. |
| Subject |
Weight training.
|
|
Weight training -- Physiological aspects.
|
|
Isometric exercise.
|
|
Isometric exercise -- Physiological aspects.
|
| Other Author |
Stone, Meg, 1952-
|
|
Sands, Bill, 1953-
|
| ISBN |
9780880117067 (hard cover) |
|
0880117060 (hard cover) |
|
