| Description |
1 videodisc (ca. 150 min.) : sd., col. ; 4 3/4 in |
| Note |
DVD, region 1; Dolby Digital, DVD-9 |
|
Title from DVD menu. Part titles from program screens |
| Performers |
Instructor, Kathy Smith |
| Credits |
Moving through menopause: Produced and directed by Jamie Legon. Originally produced c2001 |
|
Shaper ball workout: A Madhouse production ; directed by Ted Landon ; produced by Madeleine Lewis |
|
Wellness mind and body relaxation system: Produced by Erika Schnicke. Originally produced c2000 |
| Note |
Not rated |
| Summary |
Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles |
| Contents |
Kathy Smith's moving through menopause -- Shaper ball workout -- Wellness mind and body relaxation system |
| Subjects |
Exercise for middle-aged persons
|
|
Stretching exercises
|
|
Hatha yoga
|
|
Swiss exercise balls
|
|
Abdominal exercises
|
|
Stress management for older people
|
| Genre/Form |
Instructional videos |
|
Instructional. migfg |
| Alt Name |
Smith, Kathy, 1951-
|
|
Legon, Jamie
|
|
Landon, Ted
|
|
Schnicke, Erika
|
|
Goldhil Entertainment (Firm)
|
|
Natural Journeys (Firm)
|
| Dewey No |
613.710844 B115b 2006 |
| LC NO |
RA781.6 .B639 2006 |
| OCLC # |
71521568 |
| Music No |
GH2031 Goldhil Entertainment |
| Isn/Std # |
(OCoLC)71521568 |
| ISBN |
1594437041 |
|
9781594437045 |
|
