Unscripted with Spencer Lodge Spencer Lodge
-
- News
Join Spencer Lodge as he connects with the most fascinating personalities on the planet. From Tony Robbins and Marisa Peer to a NASA astronaut, a former mafia boss and a North Korean defector, Spencer interviews everyone from the world’s most popular experts to ordinary people with extraordinary stories and remarkable achievements.
Tune in every Monday for a new episode.
-
#289: The Ultimate Guide to Employee Well-being With Hilton’s HR Leader Marie-Louise Ek
As the Vice President of Human Resources Middle East and Africa at Hilton, she’s driving the company's award-winning people and culture strategy, overseeing close to 30,000 team members across 120 regional hotels. Meet Marie-Louise Ek, a dynamic leader with an impressive track record of over 23 years. With her groundbreaking initiatives at Sandvik and influential leadership roles at APM Terminals, Bridgestone, Coty, and PepsiCo, she has successfully driven team building, fostered positive employee experiences, and led massive organisational transformations. More than a VP, she's a certified executive coach and a passionate advocate for agility, technology, and well-being. In this episode, Marie-Louise shares Hilton's employee wellness initiatives, talent attraction strategies, employee engagement tips, and ways to navigate workplace challenges. Marie-Louise doesn’t gatekeep her secrets, so tune-in, grab your notepad and get the inside scoop on creating a thriving workplace culture.
Discussion points:
3:34 Why Marie-Louise chose to study Human Resources
4:25 How HR has evolved over the years
6:20 The employee wellness evolution
7:50 The key aspects of wellness that Hilton focuses on
12:21 Measures Hilton has adopted for their employees’ wellness
17:11 Educating employees on preventing health challenges
20:13 How SMEs can have more engaged employees
26:36 Marie-Louise’s views on working from home and flexible work
30:55 Differences in medical insurance in the corporate world
33:47 Investing time in mentoring employees
36:06 Secrets for attracting the right talent
43:46 How wellness is perceived in the West
47:22 4 things employers need for employee well-being
48:28 Tips by Marie-Louise to deal with an emotionally charged situation
50:50 How AI is making a difference in HR
Show Sponsors:
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/
Marie-Louise Ek
https://www.linkedin.com/in/marie-louise-ek-9949253/ -
#288: The Secret to a Long, Happy Marriage: Saif Al-Yasi’s Exclusive Proven Tips!
In the face of rising global divorce rates, this week’s guest on Unscripted With Spencer Lodge challenges conventional beliefs about why marriages fail, arguing that it’s men who have a bigger role to play than women. Saif Al-Yasi, a highly esteemed fitness and personal trainer in Dubai comes armed with a medical background in biology and biotechnology, an MBA, and a Master’s Degree in bodybuilding and nutrition. This conversation is a departure from the usual health and fitness chat, and instead Saif delves into the intricacies of relationships. In this episode, Saif talks about his relationship with his wife, the need for men to reclaim their strength, the toxic rhetoric taught by Andrew Tate and how you can enjoy a long and healthy marriage. Tune in for a fascinating chat packed with actionable advice and interesting insights.
Discussion points:
2:38 An introduction to Saif
5:15 Growing up in Baghdad, Iraq
12:04 Saif’s education and qualifications
15:16 Lessons from his first marriage
22:31 Arab and Western men in relationships and marriages
26:10 The evolution of men's and women's roles
28:56 Understanding 'growth' for men
32:13 Saif’s opinion on Andrew Tate
39:40 Marrying your best friend
43:03 Real reasons for divorces
49:53 Triggers for maintaining physical fitness
54:48 Advice for self-improvement
59:04 Decoding the cannibal diet
1:02:08 Saif’s experience of abstaining from sugar for 10 years
Show Sponsors:
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/
Saif Al-Yasi
https://m.facebook.com/wahsh.dxb
https://www.instagram.com/saifalyasi/
https://www.tiktok.com/@coachsaifalyasi
https://www.youtube.com/@WAHSHDXB -
#287: Leadership Insights from an 11-Year-Old with Dyslexia
This week, my youngest ever guest is in the hot seat! If you’ve ever wondered what leadership looks like through the eyes of a child, then get ready for some pretty epic leadership insights from an 11-year-old. Meet Finley Suchley, the son of my business partner, Danielle, and the Head Boy of Kings' School, Dubai. In this episode, Finley takes the mic to share the remarkable wisdom he has learnt so far, including candid examples of good and bad leadership, the differences between Dyslexia and Dyspraxia, and why he feels lucky to have Dyslexia. Yes, you read that right! Finley’s perspective and enthusiasm towards leadership and life are world-class and many adults could learn a thing or two from him. So, folks, get ready to take inspiration from Finley's ambitions to grow and develop as a leader. Don't miss out on this brilliant conversation – hit ‘play’ now!
Discussion points:
3:17 Spencer and Finley’s relationship
3:59 An introduction to Finley
4:30 Examples of great leadership
5:38 Responsibilities as the Head Boy
6:38 An example of poor leadership
8:54 Why leadership matters to Finley
9:40 The difference between Dyslexia and Dyspraxia
13:57 Why Richard Branson is a great leader
16:07 Finley’s mum and dad as leaders
19:04 Winning awards in sporting activities
21:00 Finley’s favourite teacher at school
24:45 Finley’s ambitions for becoming a great leader
Show Sponsors:
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/ -
#286: Military Mom Turned #1 New York Times Bestselling Author
Success doesn't wait around for excuses; it only responds to effort. Meet Rebecca Yarros – the #1 New York Times bestselling author and the literary genius behind more than twenty popular novels. Her most recent publication, 'Fourth Wing,' is set to be transformed into a series by Amazon. As a military wife and mother of six children, she serves as living proof that chasing dreams beats making excuses any day, and through her massive popularity, she has even gained more than half a million Instagram followers in just a few months! In this episode, she breaks down the process of writing books and turning them into a thriving business, making it clear that it's not as daunting as it seems. Along the way, she shares her personal journey, reveals the book that first inspired her, her experience with ADHD, and her financial aspirations. So, if you've ever dreamed of writing a book, Rebecca is the one to listen to. She knows exactly what it takes, how to do it, and most importantly, how to turn it into a profitable venture. Don't miss out – tune in now!
Discussion points:
2:30 Thoughts on being successful
4:00 The inspiration behind Rebecca’s love of writing
5:15 The first book that impacted her
10:10 The role of gratitude in Rebecca’s life
17:18 Giving five pitches to her editor
20:14 The ways that ADHD affects her writing
23:56 Rebecca’s financial aspirations
25:55 What she thinks of publishers as businesses
27:05 Her book becoming a series with Amazon
32:23 Tips for someone wanting to become an author
36:04 The inspiration behind her non-profit work
Show Sponsors:
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/
Rebecca Yarros
https://www.tiktok.com/@rebeccayarros
https://twitter.com/rebeccayarros?lang=en
https://www.instagram.com/rebeccayarros/?hl=en
https://www.facebook.com/RebeccaElizabethYarros/
https://www.linkedin.com/in/rebecca-yarros-06615359/ -
#285: Unleash Your Mind’s Potential! Decode Neuroscience Mysteries with Dr David Eagleman
Neuroscience continues to be one of the most complex subjects, but Dr David Eagleman is here to decode it all. As a renowned neuroscientist at Stanford University and a best-selling author, he’s best known for his ground-breaking research on brain plasticity. David co-founded two venture-backed companies, Neosensory and BrainCheck, and is also the author of two books that have inspired millions of people to think differently about the very essence of their own minds. The New York Times even praises him as ‘The Neuroscientist Who Makes Neuroscience Look Like Fun’. From his own journey to realising his calling in neuroscience, to exploring the potential of a ‘doppelganger brain’, David leaves no stone unturned in this episode. So, join us as we explore the fascinating world of brain health - from the influence of diet to the groundbreaking advancements of Elon Musk's Neuralink brain chip. If you’re intrigued by the mind’s mysteries, this episode is a must-listen. Tune in now to unlock the secrets of your brain with Dr David Eagleman!
Discussion points:
3:28 Breaking down neuroscience and neuroplasticity
6:21 Reality of ‘memory’
10:27 How David realised his calling in neuroscience
17:17 Is there a possibility of a doppelganger brain?
18:44 Do people have the power to take ownership of their perception?
22:34 David’s goal behind his latest book on brain plasticity
25:03 Concept of stubbornness
27:31 Cause behind insomnia
30:26 Is the unconscious brain essentially what you train it consciously?
35:16 How much is brain health influenced by diet?
42:25 Elon Musk’s Neuralink brain chip – where are we heading?
48:35 Is it possible to improve the memory of individuals with dementia?
Show Sponsor:
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/
David Eagleman
https://www.tiktok.com/@drdavideagleman
https://twitter.com/davideagleman?lang=en
https://www.instagram.com/davideagleman/
https://www.linkedin.com/in/davideagleman/
https://www.facebook.com/David.M.Eagleman/ -
#284: Behind the Screen: ‘Alone’ Season 1 Winner Tom Williams' Survival Reality
As thrilling as adventurous survival shows appear on screen, do they truly deliver the same excitement in real life? Meet Tom Williams – the unstoppable winner of Channel 4’s Alone, Season One. Imagine being stranded in the Canadian wilderness, armed with just a handful of tools – that was Tom's reality for 35 days! He was left in total isolation and had to source his own food, build his own shelter and keep his mind occupied. But guess what? His wild journey doesn't end there. Tom has always had a knack for adventure and before being a contestant on Alone, he founded 'Desert Island Survival’ - a travel expedition company that offers immersive survival experiences on rented islands. Through his experiences, Tom realised how important it is for people to reconnect with nature and step away from technology, sensory overwhelm and modern-day conveniences. In this episode, Tom shares his fascinating journey with us by diving deep into some secret insights from the show, his unique perspective on wealth, and the lessons he learnt from running his adventure business. Folks, get ready for an exhilarating dose of adventure, survival hacks you can’t miss, and incredible life stories. Tom’s story will have you craving the untamed side of life a little more, so tune in now!
Discussion points:
3:10 More about the show, ‘Alone’
4:10 Tom’s experience on the show
11:57 Meeting the other contestants before the event
14:11 Tom’s life journey
18:48 How Tom met his wife
22:59 What pushes Tom to live an adventurous life
27:26 Tom’s view on wealth
31:18 Tom’s entrepreneurial lessons
37:17 Are humans becoming weaker?
42:33 Lessons from living in isolation, without technology
44:29 How to protect young individuals from technology
46:34 Losing weight
48:00 Tom’s proudest moments
48:40 Tom’s plans for the future
51:11 The impact of nature on humans
59:00 Tips to break free from technology
Show Sponsor:
Megavrse: Dive into immersive environments in the Metaverse that redefine the future of retail, art, and work
https://www.megavrse.xyz/#/
Socials:
Spencer Lodge
https://www.instagram.com/spencer.lodge/?hl=en
https://www.tiktok.com/@spencer.lodge
https://www.linkedin.com/in/spencerlodge/
https://www.youtube.com/c/SpencerLodgeTV
https://www.facebook.com/spencerlodgeofficial/
Tom Williams
https://twitter.com/desertislandtom
https://www.facebook.com/twilliamsb
https://www.linkedin.com/in/desertislandtom/
https://www.instagram.com/tomwilliamsalone/