Produced in cooperation with National Strenght and Conditioning Association.
Contents
Ch. 1: Dynamic flexibility training for athletes -- Ch. 2: Specificity training -- Ch. 3: Warm-up -- Ch. 4: Exercise demonstrations -- Ch. 5: Conclusion.
Summary
"Although not as widely accepted as other methods of flexibility training, dynamic flexibility training offers unique benefits to athletes. DFTA reviews these unique benefits and describes, in detail, a variety of dynamic flexibility exercises that athletes can employ ..."--Original cover.
