We’re bombarded by news touting the latest food that may fight cancer, but it’s really nuts this time. The compound inositol, found in nuts (as well as grains and beans), may reduce the risk of lung cancer.

Researchers first looked at rodents, and are now looking at people -- notably those with a history of smoking. Inositol, (at least in the supplemental dose they used), seems to lower the risk of developing pre-cancerous changes in the lungs.

So what does that mean for us? The supplement they used needs more study. Until we know more, it probably can't hurt to increase our intake of foods that contain inositol, such as nuts (within reason that is, and if you aren't allergic to nuts).

My friends that practice holistic medicine tell me they think a diet rich in inositol may also help with depression. Whether or not that is the case, today’s recipe is sure to lift your spirits. Rich in inositol containing almonds, this dessert can be a special treat now that the excitement of the holidays has passed, and the chill of winter remains. Does anyone else out there celebrate “un-birthdays?”

Our About.com Guide to Scandinavian food, Kari Diehl indulges us with today’s recipe:

Kransekake (Norwegian Ring Cake)

Lung cancer creates enough heartache to begin with, but it breaks my heart when complications – especially those that can be prevented or treated if detected early – lead to further illness and possibly death. As we place our focus on curing cancer, it is possible to overlook one problem that can be equally deadly. Blood clots.

Blood clots (also known as deep vein thrombosis or DVT) affect between 3 and 15% of individuals living with lung cancer. Causes include inactivity, treatments such as surgery or chemotherapy, traveling for treatment, or the cancer itself.

I have always been unhappy when colleagues refer to precious living people as “cases” and quote numbers, so – what can you do to avoid being a statistic?

1. Learn what you can do to prevent blood clots (DVT) – for example, exercising your legs when at rest, when traveling, and wearing compression stockings when recommended after surgery

2. Know the symptoms of blood clots (DVT) – for example, cramping, swelling, or redness in one leg

3. Read more about blood clot awareness and prevention:

What You Should Know About Blood Clots During Lung Cancer Treatment

Of course, this information shouldn’t be reserved for those with lung cancer alone. When TV journalist David Bloom passed away from complications of a blood clot while reporting from Iraq, we learned that nobody is immune to this silent killer. Spread the word.

Cancer-related depression is a common symptom among those living with lung cancer. Not only do you have to live with the fear and rigors of treatment as a lung cancer survivor, but with the stigma of lung cancer as well.

As an undertreated symptom, it is important to talk with your physician about any symptoms of depression you are experiencing. Untreated, depression can interfere with your quality of life at this time, and even survival. But as you work with your doctor, paying attention to your diet can’t hurt. Studies have shown that – at least with mild depression – a diet rich in omega-3 fatty acids (found in flax, and cold water fatty fish such as salmon), may reduce symptoms of depression in individuals with lung cancer.

Our About.com Guide to Low Carb Diets, Laura Dobson, provides today’s delicious recipe:

Apple Flax Muffins

In addition to its possible role in fighting depression in lung cancer survivors, flax may also help prevent lung cancer.

It is important to note that these studies were done based on dietary intake of flax, not supplements. You should discuss any dietary supplements you are considering with your oncologist. Some of these can interfere with chemotherapy medications, and may increase bleeding if you have surgery.

_Sources:

Donaldson, M. Nutrition and Cancer: a review of the evidence for an anti-cancer diet. 2004. 3(19).

Kobayakawa, M. Levels of omega-3 fatty acid in phospholipids and depression in patients with lung cancer. British Journal of Cancer. 2005. 93(12):1329-33.

Suzuki, S. et al. Daily omega-3 fatty acid intake and depression in Japanese patients with newly diagnosed lung cancer. British Journal of Medicine. 2004. 90(4):787-93.

We have an “old” reason to test our homes for radon. Radon (found in all 50 states and around the world) is the leading cause of lung cancer in non-smokers. And we have an emotional reason. The wife of “superman,” Dana Reeve left us far too early, leaving behind an orphaned son, and a cause without her voice. Statistically as a never smoker, radon is the prime suspect in her death.

But if I can’t play on your emotions, and if you, like me, have already found your new years resolutions to be too much work, try this.

Test your home for radon because:

1. It doesn’t take any willpower.
2. You can do it once (or twice) and forget about it for a long, long time.
3. If the level is abnormal, it’s not your fault.
4. Someone other than you can fix it.
5. It’s cheaper than therapy.
6. You can do it in your pajamas.
7. Nobody will gossip about you, or be jealous if you do it.
8. If the test comes back bad, it doesn’t mean you are a bad cook/housecleaner/mother/father/friend/employee/employer/coach.
9. Fixing an abnormal level won’t change anything (except your radon level).
10. Most importantly – you will have already made a positive change, so you won’t have to frantically search for something to share – when it comes time to write next years Christmas letter.

Is there anything I missed that would motivate you?

Further Reading:
Radon and Lung Cancer – What Everyone Should Know