The abundance of fruit and vegetables from the autumn harvest means plenty of opportunity for kitchen creativity.
Food enthusiast Levi Roots travels around Jamaica and across the UK, showing you how to bring sunshine flavours to your kitchen.
Simon King and Dave Myers get on their bikes to find the best of each county's larder and meet the local producers who are keeping traditional recipes alive.
Aubergines are a favourite ingredient in kitchens the world over, yet these dark beauties have struggled to shake off the stigma they acquired in the Middle Ages.
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