This week's poll asks the question, how have your romantic relationships been affected by SAD?

People with social anxiety disorder (SAD) tend to have a biased way of looking at themselves and the rest of the world. When it comes to themselves, they are harsh critics. When it comes to everyone else, they are full of forgiveness and praise. In other words, they are their own worst enemies.

This month's tip reminds you to be as good to yourself as you would to someone else. The next time a negative thought about yourself creeps in, imagine whether you would think that way about another person in your shoes. If not, at least give yourself the same consideration that you give to others.

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Even if you are not the kind of person who makes New Year's resolutions, the start of a new year is a good time to take stock of where you are and think about where you would like to be.

Interested in reading about other people's New Year's resolutions about social anxiety disorder? Visit the Social Anxiety Support forum post about 2009 resolutions. Or, better yet, get the ball rolling by posting your resolutions here!

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This post is inspired by a recent article on the same topic. The author discusses how "Christmas is not a Happy Time for Everyone" in the context of social anxiety disorder (SAD).

I believe this to be true. A time of year that generally involves many more social obligations than usual can only put a strain on those who experience anxiety in the company of others. And for those that have become isolated, it can be a particularly lonely time as well. This week, I'd like to invite comments from readers about your experience of the holidays. Is this a happy time of year for you or not?

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