Many returning veterans are exhibiting symptoms of PTSD, depression, and other difficulties; however, many do not get treatment due to the stigma associated with seeking mental health services. Learn more about what the Department of Defense is doing to combat stigma in returning veterans.

The experience of military sexual trauma (also referred to as MST) is a widespread problem in the military. In fact, studies have found that anywhere between 23% and 33% of female veterans report having experienced MST. Women who have experienced MST are also at high risk for developing PTSD. However, most studies of MST have focused their attention on women. As compared to men, MST does occur at higher rates in women. Yet, MST is also experienced by substantial proportion of men in the military. Learn more about the rates of MST among men in the military, as well as the consequences of MST, in this article.

Many people with PTSD suffer from difficulties sleeping. They may have trouble falling asleep, staying asleep, and/or suffer from frequent nightmares. Sleep problems are important to address because poor sleep can lead to a number of other problems. A lack of sleep or poor sleep quality can be a factor contributing to stress and mood problems. Poor sleep can also have a negative impact on your physical health. Check out this article to learn some ways you can improve your sleep.

On Monday, June 22, two Metro trains collided just north of Washington, D.C. during rush hour, resulting in the death of 9 people and injuring multiple others. This traumatic event has the potential to contribute to the development of acute stress disorder and posttraumatic stress disorder (PTSD). To develop acute stress disorder or PTSD, a person must have directly or indirectly experienced an event where there was the threat of or actual death or serious injury, as well as experience feelings of fear, helplessness, or horror. The Metro crash definitely meets these qualifications. If you believe you are experiencing symptoms of acute stress disorder as a result of the Metro crash, it is very important to seek out help. Acute stress disorder has the potential to develop into PTSD. However, PTSD can be prevented through early intervention. You can read more about the Metro crash from CNN.com.