Nurture Your Mind, Body, and Spirit

Listen to a 15-minute relaxation audio

Try Meditation:

Did you know that meditation practice can increase self-awareness, enhance immune functioning, decrease anxiety and depression, lower blood pressure, reduce pain, speed healing, and increase resilience in the face of stressful events? Meditation can help you to sleep better and be more clear-headed when it comes to activities that require concentration. No experience is necessary, no commitment is required, and people are welcome to try out a session at any point in the series. Classes are open to faculty, staff, and students.

Meditation Schedule for Spring 2010 (download the flier)

Day/Date	Time	Location	Cancellation
Monday	12-12:20pm	McSherry Building- John Main Center	N/A
Monday	1:30- 2pm	2121 Wisconsin Ave. - room 453	N/A
Tuesday	11-11:30am (special session for pregnant women - contact Sue Johnston at 202-687-3599 or shj22@georgetown.edu)	Law Center	June 8
Tuesday	12-12:30pm & 12:45-1:15pm	Law Center McDonough 588	June 8

Facilitator: The facilitator is Sue Holyoke Johnston, MSW, LICSW, Wellness Counselor for the Faculty and Staff Assistance Program. Sue is a licensed psychotherapist who has been certified in mind-body-spirit medicine by the Center for Mind-Body Medicine in Washington, D.C. She leads mind-body skills groups on campus, creates wellness programs for faculty and staff retreats, and helps individuals to develop their own wellness plans. Questions? Contact Program Coordinator, Sandhya Wilhelm at (202) 687-2409 or Sue Johnston at (202) 687-3599.