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What Do Dancers Eat?

Ballerina diet

Every dancer should follow a healthy diet. The body performs at its best when filled with the the proper fuel. Dancing requires lots of energy, so dancers must consume enough calories to keep up with physical demands.

More on Healthy Dancing

Dance Spotlight10

Top 4 Tap Dance Tips

Thursday April 14, 2011

Tap dance

Although tap dancing isn't simple, it won't be long before you will be tapping your way through lively routines. Tap dancing requires lots of practice, patience and determination.

Following are the top 4 tap dance tips.

Source: Photo © Tracy Wicklund

Top 4 Benefits of Belly Dancing

Friday April 8, 2011
Belly dancer

Besides being fun, belly dancing has several health benefits. Belly dancing was one of the first forms of exercise. Many people believe that belly dancing tones the body, both inside and out.

Learn about the top four benefits of belly dancing.

Photo © Photodisc / Getty Images

FREE Dance Workshop in Ventura

Friday April 1, 2011

DanceFusion

DanceFusion Crew, who has been in Moorpark, CA for the last decade is now relocating to VENTURA! As a Grand Opening, they are having FREE dance workshops.

  • Date: Thursday, April 7th
  • Time: 5pm for kids (4- 12), 6pm for teens and 8pm for parents/adults
  • Place: 'Epic Ventura' (2855 Johnson Blvd, Suite A, Ventura)
  • DanceFusion is a Blending crew which takes Tap, Hip-Hop, House Dancing, Clogging, and anything related and creates a melting pot-style of dance that is the newest craze in percussive dance!

    The group is committed to bringing a unique dance experience to families who want to keep their kids part of a positive activity. Using uplifting, clean music and choreography, they instill values that build confidence, team spirit, friendships and performance experience!

    This event is free but registration is required. Space is limited and is on a 1st come-1st reserved basis.

    Register today!


    Source: Crickett Ester / DanceFusion

    Image © DanceFusion

Dressing for Disco

Friday March 25, 2011
Disco

Wondering how to dress for an upcoming disco party? Disco is a dance style that allows you to show your attitude, your dreams, and just go crazy. With disco, anything goes.

How to Dress for Disco

Image © Stockbyte / Getty Images

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