In this month's issue


Editor's choice
<b>Team Squats: 20 Reps</b><br>
<b>Good for: Lower Body</b><br>
Make sure your backs are up against each other. Lower your bod until your knees are at 90 degrees. Hold the position for a few seconds, then return to the standing position. Lean on each other for support on getting down and up. Team squats are bet performed with two people of approximately the same weight and height.

Doubling Up

A gym buddy can help maximise your workout