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Want to keep in touch with what's happening on Ouch? Want to know when the latest articles go live, and find out about other disability-related news and information across the BBC? Then you need the ever-so-handy and happenin' Ouch! weekly newsletter, which will arrive fresh in your inbox every Thursday.

The newsletter contains descriptions and snippets of what's here on the website, with links to click on to read the complete articles.

Please note: we may also include information about, or links to, relevant content and services that we think you might be of interest to you in our weekly update.

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