Get Fit, Happy and Healthy
Setting realistic goals is the first step to achieving -- or maintaining -- great physical health.
Busy Woman's Guide to Health & Fitness
Browse Busy Woman's Guide
Eat Better Now
14 Days to a Healthy Kitchen
Eat right even when you're in a rush.
Grocery Shop for Longevity
Hit the aisles with well-being in mind.
Exercise 101
Everything You Need to Know About Working Out
Bone up on the best advice for cardio workouts, strength training and flexibility moves, plus how to get (and stay) motivated.
Fitness in a Hurry
Burn 300 Calories in 30 Minutes
Scorch more calories in less time -- without getting bored.
Ten-Minute Power Circuit
A total-body workout perfect for when you're short on time.
Weight Loss Tips
Read More on Busy Woman's Guide to Health & Fitness
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