Healthy Snacks
Thinking of snacks as a mini-meals, and making sure to combine a little protein with healthy fats and high fiber carbs, will help you feel satisfied without overeating. Olives are one great pick.
A Balanced Life
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Eating Well
Chocolate Soy Nut Butter
Delicious (and nutritious) as a snack or as part of a meal.
Strawberry Soy Smoothie
Light, yet filling enough to keep you going until lunch.
Pamper Yourself
Relax and Rejuvenate
After a long walk or workout, soothe your feet with an Epsom salts soak, a body scrub, or an energizing minty foot cream.
Get Moving
Have Fun
Ten inspired ways to get your family off the couch.
Exercise for Energy
Exercise can boost energy and reduce fatigue. Who knew?
Nutritious Snacks & Meals
Read More on A Balanced Life
Nourishing Body and Soul
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