iPhone app iPad app Android phone app Android tablet app More

Featuring fresh takes and real-time analysis from HuffPost's signature lineup of contributors
Grace R. Freedman, Ph.D.

GET UPDATES FROM Grace R. Freedman, Ph.D.
 

Feel-Good Family Dinner: Myth or Reality?

Posted: 06/02/11 04:08 PM ET

Help us find out with The Family Dinner Survey.

Family dinner: the very words suggest the nostalgic image of happy families sitting around the table, sharing stories and building memories. In reality, family dinner is a lightening-rod issue and a source of guilt for many parents. While some families experience those camera-ready, feel-good moments at family dinner, at least sometimes, other people feel like family dinner is one more thing for working parents to feel guilty about. Which image is right? Is reality somewhere in between? What do real families think about family dinner anyway?

The Family Dinner Survey, fielded by my non-profit research organization Eatdinner.org, is designed to find out more about what people really think about family dinner. Take it here. (It is a short, completely confidential survey.)

At Eatdinner.org, we believe that family dinner can promote health, social and emotional benefits for kids and adults alike. (There are overwhelming amounts of research to back this claim.) But our heads aren't stuck in the sand. We know, from personal experience and from the stories of hundreds of families, that managing family dinner 5 or more nights a week can be a challenge. Very little research has been done, though, on the day-to-day struggles that families face in getting healthy meals on the table regularly. It's a good guess that time, money and the juggling of work, school and extracurricular activities are the biggest hurdles, but how do parents want support with these challenges? Most people do not want government intervention in their kitchens or dining rooms. They may want more nutritional guidance in the grocery store so that they can trust "healthy" food claims on the products they buy. Or maybe having the skills to cook a simple meal is the most pressing need? Should we bring back Home Economics or community cooking classes, as Kurt Michael Friese suggested here recently?

The Family Dinner Survey gets at these important issues and more. Do you value family dinner, warts and all, and jump through hoops to make it happen? Or is family dinner a waste of time or worse.... a tyranny of wills and another fight at the end of the day? What are the things that help you get the meal on the table? What are "the best" things about family dinner? What are your biggest stumbling blocks?

Take the Family Dinner Survey, whether you "do" family dinner or not, and let us know what you think.

The survey is completely confidential and the data will be aggregated to show trends in opinions, not any one person's opinion or experience.

Grace R. Freedman, Ph.D. is the founder and Executive Director of eatdinner.org, a non-profit organization dedicated to promoting the health benefits of family meals. Eatdinner.org is committed to helping parents make regular family meals a priority and to better understanding the challenges parents face.

 
 
 
  • Comments
  • 13
  • Pending Comments
  • 0
  • View FAQ
Comments are closed for this entry
View All
Favorites
Recency  | 
Popularity
11:41 AM on 06/07/2011
Oh my goodness. Dinnertime with the family is not your enemy! It should be scheduled into the day and part of the fabric of the family. You remember family? That unit that may have crazy days, but meets at one place to sleep?
The more we take time from family time and give it to outside influences, the worse off we always are. No time to cook? Have cereal for cripes sakes, and just sit down with your children.
We are all struggling, we all are busy, we all have this and that pulling on us. Before all of that gets the best of you, put extra effort into keeping your home the central point in your lives.
photo
Karen Ansel
Karen Ansel is a registered dietitian
04:04 PM on 06/03/2011
These days making time for a family meal is more difficult than ever. At the same time for those of us with children it's most important than ever. Family meals may be the only time a family gets to sit down together to reconnect and find out what is going on in each other's lives. Crazy as it may seem, I'll put dinner on the table at 5 in the afternoon if it's the only time we can all eat together.
photo
MikeDu
Both salubrious and lugubrious concurrently.
02:19 PM on 06/03/2011
What is that line associated with the Hippocratic? "First do no harm." As little function good as may come of regular family meals it at least mitigates the genuine harm that comes from not having them. Better to have your morbid goth-dressed teenager glowering at you from across the dinner table than to have her locked away unseen in her room night and day.
photo
darquelourd
You Get What You Play For
03:07 PM on 06/03/2011
Buddha not Hippocrates: "Do No Harm"
HUFFPOST SUPER USER
Bethab
01:10 PM on 06/03/2011
We sat down at 6pm EVERY night for dinner. My dad owned his own business and was really, really busy. If he had too much work to do, he would go to work at 4am if that's what it took to be home by 6. My parents knew every one of my friends, every one of my teachers and everything that was going on in our lives. It was pretty awesome and I will absolutely do it with my kids...if I ever have any.
photo
HUFFPOST SUPER USER
LisaCACO
someone ate my micro-bio!
10:11 AM on 06/03/2011
I make sure that my husband and I are home for family dinners. very important and i think we'll maintain that for the future. hubby is allowed to play softball and miss one night a week and we miss him at dinner that night. family dinners are a chance to get together and share the day-no interrogations, just talk about whatever comes to mind. we never did this when I was growing up due to my dad's work schedule (3-12 midnight).
photo
LoneTree
Liberty is more precious than life.
11:23 PM on 06/02/2011
Throughout our marriage, until I retired, I was gone for 9-10 months a year on work. That's just the way things worked out. My wife had dinner with our kids at least 5 nights a week. When I was home, we had family dinner almost every night. A few things:

Work and school come first.

Family dinner comes second.

Everything else comes third, fourth, and fifth.

Somebody sets, somebody cooks, somebody clears and cleans. And if there *is* something special going on, dinner can be earlier or later, or might have to be skipped just that one night.
10:35 PM on 06/02/2011
When I was growing up in the 1960s, both my parents worked full-time jobs, and we always sat down to dinner together, my parents and three kids. This was long before take-out - all meals were homemade, with a main course (almost always meat-based) and at least two vegetables or sides. It wasn't specialty food by any means - I remember when we first made tacos in the late 1960s, and other "ethnic" foods were saved for restaurants - but it was hearty and filling and delicious.
The only exceptions to someone not eating dinner with the family was if someone was sick or otherwise unavailable, and that was very, very rare.
On special occasions, like the Olympics on TV, we filled out plates and moved into the living room to watch whatever it was on TV. Other than that, we ate together at the same table.
Was it always fun? No. My father was alcoholic, and sometimes when we had "episodes" (as my mother called them), the table was fraught with tension and misery. But the majority of the time dinner was looked forward to and enjoyed by all.
photo
HUFFPOST SUPER USER
hugatree
Retired teacher, writer
09:09 PM on 06/02/2011
Twenty-some years ago when my kids were teens, we were still having family dinners multiple nights a week. I was a high school teacher at the time, and my students volleyed for dinner invitations just for the opportunity to sit down at our table for dinner and conversation. My kids learned about politics, daily news, manners, culture, and the world at the dinner table. We never had elaborate meals, but we ate and talked and shared and learned together. It was worth all the time and effort it took. No regrets.
This user has chosen to opt out of the Badges program
photo
06:23 PM on 06/02/2011
What about family dinners that are little more than an opportunity for correction, point-scoring and denigration? Now, decades later, I still still get a sinking feeling at the thought of the "family dinner" at the table.

Luckily, the family I made are happy to have dinner laid out on a coffee-table, sit on the sofa and chat amiably. They enjoy an "at table" dinner but are also wonderfully understanding.
HUFFPOST SUPER USER
grammasher
06:49 PM on 06/02/2011
I don't think it matters where you sit to eat your dinner meal or what you eat. The main thing is to spend time together as a family.
04:40 PM on 06/02/2011
If you are a student who's extra curricular activities get in the way of having an actual sit down dinner more nights then not, then you may well be over-scheduled.
HUFFPOST SUPER USER
tulsey
I was Bill Hicks.
04:11 PM on 06/02/2011
I remember family dinners with dread. It was the time my dad used to interogate me about my day instead of inquire. Usually included a bombast about my friends and a demand for higher grades. In retrospect, I believed he cared, but it was sure no walk through a Normal Rockwell painting. But he was from another generation and certainly not how I raised my kids.