Break Bad Habits
Is there something that you do that you wish you didn't? Bad habits are hard, but not impossible to break. Learn tips that can help you succeed and stop the bad habit cycle.
Obtain Your Goals
Browse New Year, New You
Make it a Family Affair
Fitness Resolutions for The Family
Don't get active alone! Get the entire family involved.
Preschooler Resolutions
Setting goals isn't just for adults.
Effective Weight Loss
Stop Fearing the Scale
Tired of trying and failing with different diets? With a little help you can create a diet plan that's right for you.
Reach Your Resolution
How to Keep a Resolution
Learn helpful techniques that can facilitate change.
Get What You Want Out Of The New Year
Tips on setting goals that you can reach.
Read More on Obtain Your Goals
A New You
Also from About.com:
©2011 About.com. All rights reserved.
A part of The New York Times Company.