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GUWellness: Mind, Body, Soul - Georgetown University
Break the habit
Tobacco use can lead to nicotine dependence and serious health problems. Cessation can significantly reduce the risk of suffering from smoking-related diseases. Tobacco dependence is a chronic condition that often requires repeated interventions, but effective treatments and helpful resources exist. Smokers can and do quit smoking. Are you ready to go smoke free?
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Wellness Articles
Kick Your Tobacco Habit
You know that you should quit using tobacco-whether you're smoking or using chewing tobacco or snuff-so why put it off? Take charge of your habit and your health!
The High Cost of Smoking
Most people quit smoking because of the damage it does to their health. But if you need an extra reason to kick the habit, consider that smoking could be costing you as much as $10,000 a year.
Healthy Holiday Eating
Good food and the holiday season just seem to go together. Remember—eating healthy doesn’t have to mean missing out on holiday fun.
Destress Your Desk
Working in unpleasant surroundings either at work or at home can increase your stress symptoms. To make sure your workspace becomes more relaxing, follow the below guidelines, courtesy of The StayWell Company.
9 Ways to Exercise...When You Don't Have the Time
Think you have no time to exercise? These strategies will help you get fit in just minutes a day.
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Featured Profile
There’s no such thing as a perfect decision, but by following some of the guidelines set out by Ignatius, we can try to come as close as possible to making the best choice at the time.
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Office of Faculty and Staff Benefits · Georgetown University
37th & O St NW, Ground Floor, Healy Hall · Washington​, DC 20057-1021
tel. (202) 687-2500 · fax. (202) 687-2389 · wellness@georgetown.edu