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Choosing healthy foods to braai – and even braaing with marinades instead of high-fat sauces – can help reduce your risk of heart disease as well as stroke, experts say.Ex-con turned businessman Kenny Kunene launched his reality show this week at Zar in Sandton. We asked attendees what they thought of it.
News  |  Features
2011-09-24 15:18
Libyan provisional government forces backed by North Atlantic Treaty Organisation (Nato) warplanes stormed Sirte, one of Muammar Gaddafi’s last strongholds, today but came under heavy sniper fire.
2011-09-24 15:22
A Wynberg magistrate allegedly verbally abused traffic officers who arrested her companion, a Cape Town advocate, for drunken driving.
2011-09-24 15:27
The Springboks were left laughing after seemingly being accused of stealing a sign in the small village of Mata Mata.
2011-09-24 13:19
New Zealand captain Richie McCaw celebrated his 100th appearance in an All Black jersey when he led his side to a convincing 37-17 victory over France in an exciting World Cup clash at Eden Park today.
2011-09-24 09:50
Lady Gaga plans to meet with President Barack Obama in a bid to stop bullying.
A STABLE LIFESTYLE:  A decorated cow makes its way near the village of Ginzling in the Austrian province of Tyrol on Friday (September 23, 2011). Traditionally during early autumn, farmers bring down their cattle from mountain pastures back to the valley to their winter stables. The cows are decorated when the whole summer season has passed without an accident. Picture: Lisi Niesner/Reuters
Mark Potterton
If one was to do a simple national poll among the over-40 generations of today, my prediction is that more than 60% of the sample would recount incidents of being on the receiving end of corporal punishment at one point or another in their early childhood, be it at home or at school.
Voting Booth
Taxi industry owned Santaco Airlines took to the skies last week promising affordable air travel to low-income earners. I think…
It would make air travel more accessible to the poor.
It would have to work hard to ensure it is safer than taxis.
It is a major breakthrough and should be treated just like any other airline.
It should capitalise on currently unserviced areas.
It is a step toward economic emancipation for black business.

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NIA ‘spied’ on Guptas
The fallout among South Africa’s top spies has taken a further twist.
First wives in travel battle
There is discord in the presidential first wives’ club about international trips.
Nonhle goes too far
Someone is determined to put an end to Nonhle Thema’s ugly Twitter rants.
Jury’s out on whether size matters
Is bigger really better in soccer?
Ramphele fears Mogoeng’s gender views
Ramphele on the appointment of Chief Justice Mogoeng.
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How we hurt each other
People you know pose the greatest threat to your safety.
Waiting for God
It will take more than the SKA to save Carnarvon.
2011-09-24 12:46
German police said they arrested a man suspected of firing three shots from an air gun today, around a kilometre from where Pope Benedict XVI was due to hold Mass.
2011-09-23 16:27
South Africa congratulated Zambia’s new president Michael Sata, who was sworn in today.
2011-09-24 09:23
Springbok coach Peter de Villiers has confirmed that Victor Matfield will captain South Africa for the first time in a Rugby World Cup match when the title holders face Samoa in Auckland next week.
2011-09-23 16:29
The SABC, e.tv and M-Net are planning to launch the broadcasters’ digital terrestrial television (DTT) offering in April next year but the SABC wants R1.6 billion from government to do it.
2011-09-23 14:47
The Labour Court has refused two Eskom unions leave to appeal against the power utility’s plan to unilaterally introduce a 7% pay rise.
2011-09-18 10:00
Sizwe esimnyama (black nation), be afraid when you are told by an Afrikaner organisation representing minority white racists and a white judge that singing “Dubula ibhunu” is hate speech.
Opinion – False peace only delays heartbreak
If Thabo Mbeki has an HIV/Aids legacy to haunt him then Nelson Mandela must lie awake wondering whether the reconciliation he bequeathed to his nation turned out as he had hoped it would, writes Fikile-Ntsikelelo Moya.
Opinion ­– Can a song stir genocidal passions?
In the absence of the prudence Mark Twain alluded to when he said: “‘It is by the goodness of God that in our country (the United States) we have those three unspeakably precious things: freedom of speech, freedom of conscience and the prudence never to practise either of them”, we, in South Africa, need to rely on a constitutional wisdom that keeps us on the straight and narrow while we learn to be discerning, writes Glabed Cachalia.
Opinion ­– ‘Assault’ on the liberation struggle’s heritage will cause tension
With all due respect to Judge Colin Lamont, I fail to see how his banning of a struggle song will help foster reconciliation. The opposite is bound to happen, writes Sabelo Ndlangisa.
Opinion ­– Ideology of stupidity
Julius Malema terrifies whites, embarrasses large sections of the conservative black middle class and embodies the hopes of the excluded black majority. By Andile Mngxitama
Newsmaker – I’m an African with a light complexion
Kallie Kriel chuckles dryly when asked if he’s a bitter racist and anti-ANC rightwinger angered by Afrikaners’ loss of political power in 1994.
Sjambok rule at Home Affairs
Christa Kuljian accompanies a Zimbabwean asylum seeker to the Marabastad Home Affairs office and discovers how sjambok-wielding “officers” rule the roost.
The rape of Aurora
Aurora, headed by President Jacob Zuma’s large-living nephew, Khulubuse, has been picked clean, reports Paddy Harper.
Zahara: strumming to greatness
The nation is oohing and aahing over the guitar-strumming genius of Zahara.
Doctor killed in bike accident
Kenny Kunene: From Sushi King to reality TV star
SABC wants R1.6bn for digital TV
SA congratulates Zambia's new president
‘Fire Cele now’
An ideal to die for
4 comments | 457 views |
When Nelson Mandela goes to join the celestial life these are the songs that will see him on his way.
Farewell to a visionary colleague
Don’t insult our intelligence
Youth league plans mass action
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Age: 28
Sex: Male
Location: Western Cape - Rest
Synergy Live 2011
when: 25 Nov 2011 - 27 Nov 2011
when: 10 Sep 2011
Number of photos: 167
Zebra & Giraffe - Undo These Lies
Watched: 2885
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