advertisement
 

Weekly Poll

South Africans weigh in as the third fattest nation on earth, according to food services company Compass Group Southern Africa. Are you weighing SA down?

I eat too much junk food When I look around at all the obese people, I believe it I am not overweight South Africans can’t afford to eat properly I don't believe it, look at USA, UK and Australia

General Newsletter

Sign up for our newsletter to get all the latest health news

 
YOU ARE IN > Diet > Top 10 foods
 
 
Top 10 foods
 
 
 

Videos

Videos
Over 80 step-by-step workout video clips – divided into body zones. Awesome stuff!

BMI

Test yourself
Are you in shape? Check out this great BMI and fat percentage tool.

Food

SA food database
Over 4 000 SA foods analysed – including those from Woolworths and Pick n Pay. Try our new interactive tool.
 
 
Win with Transact

 
 
Get a Quote

Looking for a medical scheme? Get a quote today