Food start-ups target gym-goers
Power Supply has quickly become the largest player in the area’s fitness food scene.
Locavore and paleo food companies bring their products to the places where like-minded customers are.
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Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
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Food start-ups target gym-goers
Locavore and paleo food companies bring their products to the places where like-minded customers are.
Cheerleading’s school of hard knocks
In colleges and high schools, cheerleading accounts for more severe injuries in female athletes than all other sports combined.
Health expert-approved recipes
Elaine Gordon, a certified health education specialist, offers her picks for everything from breakfast to dessert.
Eat This Much aims to be virtual nutritionist
Web site counts calories and offers recipies based on the user’s goals.
The Y: Same location, different place
The new YMCA Anthony Bowen opens at 14th and W streets NW.
YMCA Anthony Bowen’s long history in D.C.
The new YMCA Anthony Bowen — the same location, yet a different place — is opening.
What to toss from your salad
Ordering a salad isn’t a surefire way to eat healthfully. Look for the red flags (“candied, “crispy”) and learn how to keep it light.
Dorms that keep the student body fit
Themed residences take college wellness instruction to a new level.
To snack or not to snack: How eating patterns affect weight loss
And what about the alternate-day fad? Can weight lost this way be maintained over the long haul?
Fuel your body before a workout, then refuel it afterward
Maximize your potential by learning what and when to eat before and after exercise.
As the Anacostia River shapes up, so can we
Development and cleanup efforts on the river are helping transform it into a fitness destination.
Wellness calendars
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