Wellness

Gabriella Boston

Take the routine out of your exercise routine to achieve balanced muscles.

Casey Seidenberg

Adding nutritional value to your baked goods isn’t a simple substitution; it’s a science. But we have a cheat sheet.

Lenny Bernstein

Alexander Technique proponent Marian Goldberg teaches better posture and movement.

Paul Offit

Herbs and supplements are popular, but some remedies’ results don’t live up to their claims.

Jill U. Adams

The short answer: No. Clunky doesn’t mean better. Before buying, get to know your feet and gait.

Hope Warshaw

It’s not all about sugar intake, says dietitian and diabetes educator Hope Warshaw.

Casey Seidenberg

She told you it’s good for what ails you. There’s also an ounce of prevention in every bowl.

Vicky Hallett

A runner who changed homeless people’s lives is now changing her own with a killer workout.

Lenny Bernstein

Thousands of runners are winding down their training for the 38th running of Washington’s famous Marine Corps Marathon. It’s called “tapering” — the period before the big race when runners begin to sharply cut back on their mileage, resting their legs for the big day. Their bodies heal, but their nerves take a beating.

Elaine Gordon

As a stand-in for its namesake, spaghetti squash packs only about a quarter of the calories.

Casey Seidenberg

How to make school parties more healthful, and yet still fun.

Gabriella Boston

The microorganisms called “the good bacteria” have a host of benefits.

Anna Medaris Miller

Even athletes without celiac disease are concluding that a gluten-free diet can boost their performance.

Hope Warshaw

If you don’t change your thinking, you’ll have a hard time maintaining your desired weight.

Lenny Bernstein

Runners whose times just miss the cut for the Boston Marathon say they understand why this year is different.