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Misfits
Meet the Misfits
Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
More Wellness
The body’s a temple. The church is a gym.
It’s common for a church (or synagogue or mosque) to take an interest in physical fitness. But the nZone, New Life Christian Church’s uber-gym, is a full-on recreation center, without a single space built specifically for worship.
BPA: It’s still everywhere, and its effects are unclear
Mounting evidence suggests we may have more to worry about than once thought.
The microbes in your gut may be making you fat
Scientists say each person’s microbes are different, and they determine how one processes food.
Two sweeteners with health benefits
Blackstrap molasses and Grade B maple syrup have health benefits.
Q&A: The facts about flax
Flaxseed is known to be heart-healthy — but there are lots of ways to consume it, not all created equal. It is available in several forms: whole seeds, ground flax meal, oil and capsules.
A healthful alternative for turkey leftovers
Instead of the usual cold sandwiches, try Turkey Tetrazzini With Butternut Squash Sauce.
What athletes want
RGIII wants a vibrating foam roller. What are other local athletes wishing for this holiday season?
Today’s tip: Burn off that turkey with fall yardwork
Thanksgiving’s a great time to rake leaves: Get a clean yard and a workout at the same time.
Want to avoid the flu? Get vaccinated. And soon.
For young kids and adults 65 and older, serious flu-related complications are a real concern.
Can’t fall asleep? Help may not be in the medicine cabinet.
There’s little research showing the effectiveness of over-the-counter sleep aids, even ‘natural’ ones.
A stand-up desk may give you both energy and pain
Standing for too long during the day can be a problem, just as sitting can be.
Millet: Tasty, healthful and easier to say than quinoa
Although quinoa has asserted its position as the golden girl of whole grains, there is another grain that deserves a chance in the spotlight.
Not your typical gallery posers
Yogis bring their lions, cobras and downward dogs to the Sackler.
Chef Alice Waters on the benefits of old age
She helped change the way Americans eat. Now she’s eager to rethink aging and education, too.
How to avoid food poisoning when serving holiday meals
Choose the right meat. Store it properly. Cook it sufficiently, using a meat thermometer.
Wellness calendars
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