Software and hard bodies
The fitness industry is learning that embracing tracking technology can be beneficial for both waistlines and the bottom line.
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Misfits
Meet the Misfits
Vicky Hallett and Lenny Bernstein write the MisFits column for Local Living, covering fitness in D.C. and beyond. Read their stories here.
More Wellness
Software and hard bodies
The fitness industry is learning that embracing tracking technology can be beneficial for both waistlines and the bottom line.
Spending time in low temperatures may help burn calories
New evidence suggests that regular exposure to cold air may help you lose weight.
A paper touting organic milk may be overselling the drink
Researchers find benefits for the heart, but other foods can also provide milk’s healthful fats.
Army strong
New trainer Valetta SuRae Stewart knows a few things about boot camp. After all, she used to be a drill sergeant.
The breakfast challenge
Could a frozen breakfast sandwich be more healthful than bread, fruit and almond butter?
4 ways to work out without leaving home
Don’t let winter weather throw off your New Year’s fitness resolutions.
Foods that take the edge off winter
There’s a reason the body gravitates to certain foods in certain seasons.
10 nutrients that can lift your mood
With the right foods, you can eat your way to happiness — or at least to feeling a little less down.
Spices of life
Spices such as cinnamon, turmeric and cumin can be healthful as well as flavorful. Here’s a guide.
The case for Workout Wear Friday
New yoga wear and sweatpants are dressy enough for the office, and wearing them could do a host of good.
Strength exercises for a fit 2014
Follow this guide for a progression from core and balance exercises to heavy lifts.
An old hand at pull-ups
A 70-year-old challenges Liberty High School athletes to competition to raise money for the football team.
Wellness calendars
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