A drizzle of cream. A dab of butter. A slice of cheese. What could possibly be wrong with pleasures like those? And yet, to the fat-fearful, they might as well be arsenic — especially heavy cream, which seems to occupy its own circle of dietary damnation. Granted, there are some folks whose systems don’t react well to dairy items, but those products are not inherently unhealthful. They are wonderful, basic, natural foods that don’t necessarily make you fat.
Not that I’ve ever waited around for validation as I drizzled, dabbed and sliced my way through life. (Let them eat tofu, margarine and fake coffee “creamer,” I’d always say.) But it was satisfying to hear about two recent studies — one in the Scandinavian Journal of Primary Health Care, and one in the European Journal of Nutrition (a meta-analysis of 16 studies, no less). Both came to a remarkable conclusion: that those who eat full-fat dairy products are less likely to become and remain obese than those who do not.
Comments