Move Strong: 10 Tips to Reduce Your Risk of Falls
It's Fall Prevention Awareness Week, a good time to reflect on how serious a problem falls are. As an older adult, you must be mindful in ways you've never been before, as folks in my NYC community-based fall prevention classes have illustrated over the years. I've developed some tips that you can share with your friends and family. I hope they prevent you or a loved one from experiencing a fall.