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You know yoga is meant to awaken us, to enlighten -- which simply means to turn on the light. And it does this because it is so confronting. Well, let me tell you it is, and so is business.

Paige Davis

I was suddenly overwhelmed by this peacefulness throughout my being. With so much outside of my control which was very difficult for my Type A personality tendencies, all I knew was of the present moment.

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The point is that you become empowered by doing. You end up feeling more excited about actually taking action than how it turns out, because you actually start participating in your own life.

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Turning your home into a place of balance and harmony is not a new idea, but it's certainly a timeless one. Give yourself a gift. Apply these small changes, and see what happens to your life.

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I have received a lot of really good questions on the matter and I thought I would share a few of these Q and As with you. May these dialogues help you find more peace in your partnership, less disputes in your day and more "carefronting" in your confronting!

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Being diagnosed with any disease or illness is life altering. It is normal to experience a wide range of emotions and thought processes as the news settles in. For the incredible women highlighted in this post, being diagnosed with breast cancer changed their lives forever, and in ways they could not imagine.

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It's easy not to notice the groundhogs or blooming flowers or even the smiling faces in a crowd if I am caught up in my own drama. It is easy to get swept up in meaningless negative mental chatter. Noticing the groundhogs takes practice.

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If you have 20 sticky note reminders taped to your desk and 12 to-do lists in draft, this post is for you. In a world that never seems to stop moving, how do we actually accomplish what we want to get done?

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Physical and emotional weight are so connected that the problems and solutions are inextricably linked as well. So, let's get moving and discover what that creative spark will ignite!

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Relationships are hard. Breakups are harder. At some point, we all go through it and, eventually, we all get through it. Though it's true time heals all wounds, instead of allowing a breakup to affect you for months, years or even decades, choose to flourish in spite of it.

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If you have a difficult boss, you're not alone. I've been there, done that and lived to tell. According to a recent survey, 60 percent of respondents said their boss damaged their self-esteem and one-third said their supervisor didn't remain calm and constructive. Here are several ways to handle that tough boss.

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Copycats cross those lines and boundaries, which make the friends they are copying often feel intruded upon and uncomfortable.

Meg Seitz

I don't know if "getting it" is as much a part of any religious faith or doctrine as it is just about being an awesomely aware human. There's no book out there that says to drop off a casserole 24 hours after a lumpectomy and then follow up three days later with People magazine.

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You know the "Coexist" bumper sticker? It bugs me. I think it's simply setting the bar way too low. I don't want to settle for coexisting, I want to live life boldly, freely, passionately, and I want to connect with others, even if just for a fleeting moment.