Who says you have to outgrow brown-bagging? It tastes better, is better for you and costs less than eating out.
Who says you have to outgrow brown-bagging? It tastes better, is better for you and costs less than eating out.
Speed-play exercises help alleviate the boredom of long runs.
Try these nutrient-rich leaves in soups, salads or a rich pesto.
The Dallas hospital where patient from Liberia died of ebola last year is criticized in an independent report for shortcomings in its emergency department.
Donald Trump's distaste for hand-shaking may not be a bad strategy for the upcoming norovirus season, which may be more widespread because of a new strain.
UCLA researchers say this is the first time someone with complete lower body paralysis has regained enough control to be able to move in a manner resembling walking.
They’re all nutritious. The key is using them as a substitute for less healthful foods — not as an extra snack.
Chiseled heavyweight champ Deontay Wilder — not to mention a 34-0 record — shares his regimen.
Is sweat really a sign of fitness? Yes, so embrace it.
Sometimes you have to dig a bit deeper to make sure you’re really getting what you want.
Say no to the bucket of fried chicken. Here are some ways to get a good meal on the table, without cooking.
As concern about childhood obesity grows, “fitness clusters” gain popularity.
In just a bathing suit, swim cap and goggles, Katie Pumphrey left a beach in England in the wee hours of Aug. 7, swimming across the English Channel. More than 14 hours later, after encountering frigid temperatures, waves, jellyfish and quite a bit of seasickness, she stepped onto a beach in France.
The Going Out Guide recommends free and low-cost things to do this week.
Without help, Wheels-to-Wellness, which aids the elderly and disabled, would have ended by Aug. 11.
Certain pairings not only taste good but also benefit from nutritional synergy.
Satisfy cravings with healthful fruits and juices that are naturally sweet instead of consuming added sugars.
The martial art and Olympic sport offers numerous benefits, from fitness to self-defense to, yes, MMA skills.
Parents needn’t fear the marijuana relative. It’s actually pretty great.
It’s an exercise-world buzzword, but it gets at the heart of how a strong, mobile body is valuable to daily life.
Washingtonians are spending good cash for boutique studio workouts. For the rest of us: Hello, ClassPass.
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