SELF Magazine: Women's Workouts, Health Advice & Beauty Tips

Whenever My Life Feels Out of Control, I Go to Ballet Class

Find something that centers you, and never let it go.

7 Things That Inevitably Happen to Your Personal Life When You Get Sober

This Is What It's Really Like to Experience Psychosis

6 Impactful Ways to Help Migrant Families Separated at the Border

Fitness and Food

4-Move Stability Ball Workout to Strengthen Your Core This easy-to-use tool packs a serious balance challeng...
Why I Love Using These Wireless Under Armour Headphones When I Lift—and Think You Will Too I put them to the test, lifting, running, and walking....
The Woes of Training for a Marathon in New Orleans’ Summer Heat Here’s how I’ve finally been making it work.
Here's How to Pick the Best Pineapple Make sure all your pineapples are fineapples.
12 Must-Know Yoga Poses for Beginners Read this before taking your first class.
This Is How to Pick the Best Avocado Every Time Information you Hass to have.

A Fighting Expert Breaks Down Movie & TV Fight Moves

Competitive fighter and Muay Thai champion Raquel Harris analyzes hand-to-hand combat techniques used in some of Hollywood's biggest TV shows and movies.

The Goods

The Moves

6 Things You Should Do Now to Prepare for Your Own Funeral

A mortician explains.

NEW SELF Meal Plans

Newsletter

Fitness and Food

The Moves

WELL, WELL, WELLNESS

Wellness, Meet Inbox

NEW SELF Meal Plans