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Here are some useful local suggestions on learning how to have a healthier lifestyle, including good gyms, and courses on how to cook low fat but tasty food
Cookery Classes
Birmingham Community Nutrition and Dietetic Service (BCNDS) provides nutrition services, including educational sessions and support groups to help improve your diet.
 
BCNDS staff are based at three centres:
 
St Patrick's Community Health Centre
Telephone: 0121 446 1021
Frank Street,
Highgate,
Birmingham 
B12 0YA
 
Fernbank Medical Centre
Telephone: 0121 465 2785
508/516 Alum Rock Road,
Ward End,
Birmingham
B8 3HX
 
Springfields Centre
Telephone: 0121 627 1627
Raddlebarn Road,
Selly Oak,
Birmingham
B29 6JB
 
Fernbank Medical Centre
Telephone: 0121 465 2786
508/516 Alum Rock Road,
Ward End,
Birmingham
B8 3HX
 
Email: enquiries@dietetics.wmids.nhs.uk
Good Exercise Sessions
Bethel Health and Healing Network
 
Bethel Health and Healing Network offers a number of services to help you improve your lifestyle:
 
Telephone: 07981 550 474
 
Email: bethelhealing@aol.com
 
Azadi House
56 Grantham Road,
Sparkbrook,
Birmingham,
B11 1LX
Health Centres and Gyms
Saheli.co.uk
 
Try out Saheli Women's Group for a friendly women's only gym, with a walking group and exciting activities which you can also take part in:
 
Telephone: 0121 446 6182
 
Email: naseem@saheli.co.uk
 
Saheli Adventure Hub,
Cannon Hill Centre,
Edward Road,
Balsall Heath,
Birmingham
B12 9LB
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