Kelly Clarkson has shared some strategies that contributed to her recent weight loss. The...
Victoria Beckham is today celebrating her 50th birthday. The fashion designer rose to prominence...
Middle-aged men may find themselves gaining more weight around their tummy than they did...
TV chef James Martin lost an impressive three stone and has managed to keep the weight off for...
TV presenter and writer Gregg Wallace said dieters don't have to starve themselves and go hungry...
Shoppers are raving about a weight loss hula hoop that promises to deliver results in just three...
Charlie Eaton, 39, spent most of her life overweight because she "just loved food" and could...
Dr Michael Mosley created the Fast 800 diet based on a fasting approach of 800 quality calories...
Research has found that a Mediterranean diet has reduced dementia risks in the elderly.
Melanie Cameron, 53, from Lanarkshire, has struggled with obesity and yo-yo-dieting her whole...
Belly fat is one of the most stubborn kinds to banish when it comes to weight loss but adding...
Keeley Hunter, 44, from Heysham, Lancashire, piled on the pounds after her second pregnancy 25...
Chilly days make us crave warming meals, but comfort food can cause us pile on the pounds. James...
Tennis is a great way to develop the key building blocks of all-round fitness as it promotes...
Dermatologists say 80 percent to 90 percent of women have cellulite. There's a few methods to...
Eating at the right times of day could help manage your hunger hormones and aid in the reduction...
Dr Chika Anekwe and Dr Niyotiu Reddy agreed that obesity is a "complex disease".
Junk food isn't good for us, but sometimes it can be hard to resist. Thankfully, Dr Michael...
Dr Michael Mosley, the creator of the Fast 800 diet, has shared his advice on what to eat for...
Culinary hero Tom Kerridge shed a whopping 12 stone amid real fears for his health.
MasterChef judge Gregg Wallace has shared his typical weekend routine, which includes a 5am...
This unique bread recipe is suitable for a range of carnivore diets and perfect for those trying...
Dieting isn't all about losing weight and toning up, but the foods you eat can make a positive...
Fitness First's Tim Andrews revealed exclusively to Express.co.uk the best face exercises to get...
A 53-year-old Brazilian bodybuilder who is an inspiration to many shared her secret fitness...
Fitness trainer Holly Braithwaite revealed the simple workout to refine your waistline.
James Martin admitted he used to have poor eating habits, often opting for takeaways and...
Linzi Hunter shed 11 inches from her waist within 12 months by eating whatever she liked. Here's...
Gordon Ramsay has been slammed by fans after he shared a video of the 'perfect' way to cook a...
The 75 Hard and 75 Soft challenges have risen in popularity over the recent months, and fitness...
Careece Squires experienced a major weight loss transformation, shedding more than three stone...
Princess Kate keeps her enviably slim figure by sticking to a healthy diet plan. But what does...
Martine McCutcheon, known for her roles in EastEnders and Love Actually, has transformed herself...
An overlooked winter fruit could boost weight loss and immunity without the high price tag,...
Jeanette Poole started using CollaSlim shakes after noticing herself gaining weight after being...
Nutritional expert Joanna Lyall explains how your gut health could hold the key to a slimmer...
‘Tis the season to indulge, and Starbucks, Caffè Nero, and Costa beckon with their tempting...
Losing weight over the Christmas period doesn't have to be a slog, and with the "Five-Day-Drop"...
Beetroot and sweet potato are part of the root vegetable family. They are super versatile...
Christmas is a tricky time of year to shed some unwanted pounds - but these simple tips can help...
Over one in five Britons have revealed they don't always eat breakfast with 14 percent admitting...
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