LIFESTYLE April 8 Grandmother of 12 breaks Guinness World Record for longest plank held at over 4.5 hours: 'Like a dream' A Canadian grandmother broke the Guinness World Record for the longest time held in an abdominal plank position for a female at just over four-and-a-half hours.
Commerce April 5 10 Amazon finds to help you get in shape for summer Get healthy before summer hits with a treadmill, yoga mat, ab equipment and resistance bands.
MILITARY March 18 Navy SEAL coaching program offers ‘full reset’ in health and wellness: ‘Nothing short of life-changing’ The Navy SEAL Foundation's Warrior Fitness Program helps current and former SEALs to reset their health. CEO Robin King and former Navy SEAL Chris Irwin shared details of the program.
HEALTH March 13 Fitness class too loud? What to know about protecting your hearing health Some audiology experts are warning that the loud volume of group fitness classes can take a toll on your hearing. Here's what you should know about safe audio levels.
HEALTH March 8 To live longer, do these 5 things every day, says a brain health expert There are some things people can do to extend their lives. Dr. Gary Small, a memory, brain and aging expert at Hackensack Meridian Health in New Jersey, shares the five most important behaviors.
HEALTH February 28 For women over 60, here is the number of daily steps needed to protect heart health Women between the ages of 63 and 99 may not need the oft-recommended 10,000 daily steps to achieve a significant reduction in heart disease risk, a new study found.
HEALTH February 28 Hate water? Here are 5 healthy alternatives, according to an NFL sports dietitian Water is widely recommended as the healthiest beverage, but what if it’s not your thing? Jordan Mazur, a San Francisco-based professional sports dietitian, offers some healthy alternatives.
HEALTH February 22 Women get more benefit from exercise than men, study finds: ‘More to gain’ A new study from Cedars-Sinai in Los Angeles found that females may get more benefits than men when doing the same amount of physical activity. The researchers and other experts weigh in.
HEALTH February 20 Kids who wear school uniforms get less physical activity, study finds: 'There's a problem' A study from the University of Cambridge in the U.K. suggests that school uniform policies could serve as a barrier to children getting daily physical activity. Doctors weighed in.
HEALTH February 17 Ozempic, the happy drug? Study suggests weight-loss medications could reduce depression, anxiety For those who take Ozempic or Wegovy for weight loss or diabetes, a new study suggests the GLP-1 medications could also help reduce depression and anxiety.