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Are gambling problems affecting you, or those close to you?
GamCare is the leading UK provider of free information, advice and support for anyone harmed by gambling. Looking for Support?
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Speak to an Adviser for free: call 0808 8020 133, 24 hours a day, seven days a week.
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Chat with an Adviser one to one for confidential advice, information and emotional support, 24 hours a day.
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Live text chatroom - speak to others in similar situations about your experiences and find support.
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The GamCare Forum is an online message board available 24/7, providing a safe and secure space to explore your situation.
Your Recovery Toolkit
Information, tools and support you can do on your own
How to block access to gambling sites, account and marketing messages.
Ask businesses to exclude you from gambling for a set amount of time.
Ways you can deal with debt and other financial difficulties related to gambling.
Workbooks and Self-Guided Resources
Exercise designed to help you change your relationship with gambling, at your own place.
“Contacting GamCare felt a huge step. I had no idea how to start the conversation and I mulled over this for days. Finally, I took the plunge and it was the most important step I could have taken. The Adviser talked to me like an equal and instantly put me at ease. They made me feel that I …
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