Wellbeing

Feel Like Your Life's Moving Too Fast? Here's 1 Way To Slow Down Time.

Pursuing novelty can make the passing years feel like less of a blur.
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The 1 Thing You Should Do If You Want To Raise Well-Adjusted Adults

Tough love might just be outdated.
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New Data Reveals The Happiest Country In The World For People Under 30

Gen Zers and millennials are thriving there. Here's why.
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People Dread This Type Of Social Interaction — But It Has Surprising Benefits

Forget what your parents told you. It’s time to start talking to strangers.
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Panic When Life's Going Well? You Could Have This Condition

Here's what might be going on if you're always waiting for the other shoe to drop.
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22 Small Things That People Say Made Them Drastically Happier

We recently asked our readers to share the one thing they started doing daily that made them considerably happier.
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Doing This 1 Simple — But Unexpected — Thing While Taking A Walk Could Improve Your Health

Scientists asked people to do one thing differently while taking a walk. The results were astounding.
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The 1 Thing A Good Therapist Will Never, Ever Do

While it may seem helpful, this approach can be more damaging than you realise.
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Feel Guilty For Staying Indoors On Sunny Days? You’re Probably Experiencing This

Feeling guilty for not enjoying the sun on warm days is more common than you think.
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Counting Sheep Makes It Harder To Fall Asleep, But This 1 Sleep Hack Will Change Your Life

Does counting sheep to fall asleep actually work? Experts don't think so and recommend this visual instead.
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