Shanee Benjamin for HuffPost
Don’t Sweat It is a HuffPost Life series on improving your relationship with fitness. We’ll explain the latest thinking on exercise and why we’ve been conditioned to hate it in the past. Mental health and body-positive fitness experts will also offer insight on all the unhealthy approaches we take and show you how to find a fulfilling routine instead. Because it’s time to stop sweating your sweat sessions.
Why We Created ‘Don’t Sweat It,’ A Guide On Improving Your Fitness Relationship
The Best Workouts To Do If You Have Back Pain
5 Exercises To Do In The Morning If You’re Too Tired To Work Out
12 Accessories You Need If You Have A Peloton
4 Parts Of Your Body You Shouldn’t Forget To Exercise
Why ‘Before And After’ Photos Are More Problematic Than You Think
Want To Get Back Into Fitness? Start With One Of These Workouts.
These Are The Exercise Moves Trainers Love Doing The Most
13 Reasons To Exercise That Have Nothing To Do With Losing Weight
How To Find A Workout You Look Forward To Doing (Or At Least Tolerate)
Here’s Why Rest Days Between Workouts Are So Important
How To Instill A Healthy Attitude About Exercise In Your Kids
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6 Easy Ways To Perk Up When You’re In An Afternoon Slump
3 Tricks That’ll Help Your Morning Yogurt Keep You Full Past 10 A.M.
5 Things You Should Do First Thing In The Morning To Be Happier All Day
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